Introduction to Tummo:
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Sunday, December 2, 2018 3pm - 6pm
Instructor: Lama Lobsang Palden Rinpoche HAC Campus Tuition: $60 *No License Required -Open to the public This ancient practice uses specific bodily exercises combined with breath and concentration to open the energy centers or chakras. The results of this yogic practice are loosening of the knots in our chakras. The physical exercises combined with breath control and meditation concentrate the mind on flaming the inner heat (tummo). Inner heat melts the obscuration within our central channel. Mind and breath flow together. Designed to support practitioners with access to an online video library for long-term practice after the class. |
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Reiki One
Friday, December 7 6pm - 10pm
Saturday, December 8 9am - 6pm Instructor: Tom Tessereau HAC Campus Tuition: $250 Retake Tuition: $75 CEUs: 12 *Open to everybody - no license required Join Reiki Master, Tom Tessereau, for the introductory Reiki course. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Tom truly is a Master Instructor in this healing art and conveys what he's learned from over 20 years of experience in practice and in teaching. |
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Monthly Transformational Breathwork Class
Sunday, December 9, 9am - 10:30am
Second Sunday of each Month HAC Campus Fee: Single Class $30 4-Pack $90 Join us for our monthly Transformational Breathwork class! HAC's monthly Transformational Breathwork classes allow HAC graduates and students who have had Introduction to Transformational Breathwork training the opportunity to participate in 90 minute coached group sessions. The classes are lead by HAC Headmaster, Tom Tessereau and will be held on the 2nd Sunday of every month. Participants must have taken our four-hour Introduction to Transformational Breathwork Workshop (the next is September 29th) or have taken breathwork in Advanced Techniques Class in the Massage Therapy Training Program. |
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Releasing 2018 - Creating 2019
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