Schedule: HAC / Cortex Be-Well Festival November 3

​Be-Well Festival Schedule
​
11:00 am - Festival Opens in the Cortex Commons at the corner of Duncan and Boyle with food tastings provided by food and beverage vendors.
11:45 am to 12:15 pm - Welcome Guests:  Tom Tessereau of The Healing Arts Center and ALIVE Media Group's Lindsay Pattan.
1:00pm -1:30pm - Workshop 1:  Breathwork Anywhere: Quick and easy breath and energy work that you can use to relieve stress and build energy anywhere.  Tom Tessereau, instructor.
1:30pm -2:00pm - Workshop 2: So you want to eat healthy?:  Eat well, the proper way! A jam session with a regitered dietician.
2:00pm -2:30pm - Workshop 3: Massage Self-Care- How to relieve physical tension and reset muscles and nerves on your own.  Tom Tessereau, instructor.