 Be-Well Festival Schedule
11:00 am - Festival Opens in the Cortex Commons at the corner of Duncan and Boyle with food tastings provided by food and beverage vendors. 11:45 am to 12:15 pm - Welcome Guests: Tom Tessereau of The Healing Arts Center and ALIVE Media Group's Lindsay Pattan. 1:00pm -1:30pm - Workshop 1: Breathwork Anywhere: Quick and easy breath and energy work that you can use to relieve stress and build energy anywhere. Tom Tessereau, instructor. 1:30pm -2:00pm - Workshop 2: So you want to eat healthy?: Eat well, the proper way! A jam session with a regitered dietician. 2:00pm -2:30pm - Workshop 3: Massage Self-Care- How to relieve physical tension and reset muscles and nerves on your own. Tom Tessereau, instructor. |
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