Fitness
Healing Arts Center administrators do the Nitric Oxide Dump exercise as seen on the Mercola Fitness website: https://bit.ly/2LTL6HS
HAC Admins Know How to Move It
From left: Kyle Riebeling, Dave Kenyon, Tom Tessereau, Lama Lobsang, Kate Lilly, Rocela Ginther, and Mike Joseph
Nitric Oxide Dump
A 4-minute exercise to jump-start your cardio and core strength
Put on some thumping tunes and get ready to sweat. This simple exercise is meant to get your blood pumping, thereby releasing nitric oxide into your blood stream, which is great for heart health, anti-aging, muscle tone, and happiness. Sometimes you’ll find a few employees in the Ocean of Reiki room rocking out—feel free to join in!
This exercise activates 16 different muscle groups. Focus on form, then build up pace. It is best to repeat the exercise 3x a day, resting at least 2 hours between.
Do 10 repetitions of each exercise, 4x through
Put on some thumping tunes and get ready to sweat. This simple exercise is meant to get your blood pumping, thereby releasing nitric oxide into your blood stream, which is great for heart health, anti-aging, muscle tone, and happiness. Sometimes you’ll find a few employees in the Ocean of Reiki room rocking out—feel free to join in!
This exercise activates 16 different muscle groups. Focus on form, then build up pace. It is best to repeat the exercise 3x a day, resting at least 2 hours between.
Do 10 repetitions of each exercise, 4x through
- Squats (like sitting in a chair)
- Robot arm raises (90 degree, stiff)
- Non-jumping jacks (arms only)
- Shoulder presses
