THE HEALING ARTS CENTER
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Fitness

Healing Arts Center administrators do the Nitric Oxide Dump exercise as seen on the Mercola Fitness website: https://bit.ly/2LTL6HS

HAC Admins Know How to Move It

From left: Kyle Riebeling, Dave Kenyon, Tom Tessereau, Lama Lobsang, Kate Lilly, Rocela Ginther, and Mike Joseph

Nitric Oxide Dump

A 4-minute exercise to jump-start your cardio and core strength
Put on some thumping tunes and get ready to sweat.  This simple exercise is meant to get your blood  pumping, thereby releasing nitric oxide into your blood stream, which is great for heart health, anti-aging, muscle tone, and happiness.  Sometimes you’ll find a few employees in the Ocean of Reiki room rocking out—feel free to join in!

This exercise activates 16 different muscle groups. Focus on form, then build up pace.  It is best to repeat the exercise 3x a day, resting at least 2 hours between.

Do 10 repetitions of each exercise, 4x through
  • Squats  (like sitting in a chair)
  • Robot arm raises   (90 degree, stiff)
  • Non-jumping jacks   (arms only)
  • Shoulder presses

Other Student Resources:

Stack of Books
Online List of HAC Library
Licenses
Licensing & Regulation
Entrepreneur at computer
Business
Teacher and Massage Student
Techniques
Illustrated muscles on teacher's arm
Anatomy & Physiology
Open book and glasses
Research Databases

Find Us:

Picture

The Healing Arts Center
10073 Manchester Rd, Suite 100 St. Louis, MO 63122

National Certification Board for Therapeutic Massage & Bodywork Approved Provider for Continuing Education
ABMP Associated Bodywork & Massage Professionals
ACCSC Accrediting Commission of Career Schools and Colleges
AMTA American Massage Therapy Asscociation
AVECO Association of Veterans Education Certifying Officials 2019 Member
© Copyright, The Center For the Healing Arts, LLC, 2020
  • Home
  • About HAC
    • Our Mission
    • HAC News
    • Clinics >
      • ProClinic
      • Free Cancer Clinic
    • Store >
      • Meditation Supplies
    • Privacy Policy
  • Massage Program
    • Program Details >
      • Free Introductory Massage Class
      • Faculty & Administration >
        • The Faculty >
          • Tom Tessereau
          • Dr. Daniel Rovin, DC
          • Bert Davich
          • Terrie Yardley-Nohr
          • Level 1
        • The Administration >
          • Tom Tessereau - Headmaster
          • Terrie Yardley-Nohr
          • Aaron Frey
          • Mike Joseph
          • Kelly Danahy
          • Sabrina Tessereau
    • Admissions
    • Apply to Massage Therapy Training Program
    • Financial Aid >
      • Financial Aid
      • FAFSA Tutorial
    • Contact
  • Resources
    • Reiki Curriculum
    • Pranic Healing
    • Breathwork
  • Events
    • Workshops
    • Monthly Breathwork Sessions
    • Reiki Circles
    • Meditation on Twin Hearts
  • Master Tracks
    • Pranic Healing Master Track
    • Breathwork Master Track
  • Students & Graduates
    • Tuition Payment
    • Transcript Request
    • MTTP Class & Clinic Schedule
    • Students & Graduates Resources
    • Order of Twin Hearts
  • Job Board