Introduction to Transformational Breathwork: Saturday, March 16, 2019
Saturday, March 16th
12:30pm - 4:30pm
Instructor: Tom Tessereau
This introductory course prepares students to participate in monthly Transformational Breathwork classes.
Tom Tessereau, CBC, LMT, Certified Transformational Breath Facilitator and Headmaster of The Healing Arts Center will prepare participants to engage in Transformational Breathwork classes so that they can begin their journey into releasing negative thoughts and feelings that are hidden in the subconscious. Based purely on your body's own ability to breathe, participants frequently report that they are able to release negative emotions, stresses, and even the subconscious aftermath of traumatic events. You will study how the mind connects consciousness to various parts of the body and how disciplined deep breath can help the conscious mind find and release the effects of past trauma, anxiety and a variety of other health problems. Transformational Breathwork is deeply liberating and can be used to help participants focus on creating the conditions for an "ideal life". This is one of HAC's most powerfully therapeutic programs.
After completing this workshop participants may join our our Monthly Transformational Breathwork classes at $30 per session.
Introduction Tuition: $70
Space is limited - Sign up soon to ensure your spot.
What to Bring: Wear loose comfortable clothing, bring a notepad and pen, and something comfortable to lie on (may include blankets, sleeping bag, cushions/pillows, bolster, eye pillow etc.)
Here's what you can expect:
- Create an Anchor (a tool used to provide insight into your ideal life and increase gratitude).
- Learn how breath can be used to resolve repressed emotions and trauma stored in the subconscious.
- Experience breathing techniques that will improve and increase energy levels and your sense of well-being.
- Support from the instructor in order to correct restrictive breathing patterns.
Class time will be both informative and experiential.
Join us for a powerful afternoon of alignment with breath and life!
People with serious conditions diagnosed by a mental health professional may not be candidates for this group setting. Please call to discuss if in question. An individual session may be best for these conditions. Participants will be signing a liability release form at the beginning of class, taking personal responsibility for their participation and experience.
About The Instructor: Tom Tessereau
Tom will be drawing from many of the disciplines he has studied and used in teaching and therapy including Transformational Breathwork, Neuro-Linguistic Programming, Emotional Freedom Technique, The Work by Byron Katie, and more.
With more than 28 years of study and experience in the healing arts and sciences, Tom successfully combines both Eastern and Western knowledge into a synthesis of bodywork, energy healing, yoga, breathwork, and intuitive awareness. He encourages his clients and students to become active participants in their processes of healing, guiding them back to the realization of harmony and balance in their entire physical, emotional, mental, and spiritual dynamic.
Tom is a transformational healer and teacher. His work reflects his genuine love and respect for others and their healing process. He offers his clients and students a grace and gentleness that is a powerful and unique experience.