Tummo Resource Page
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About Tummo
Based on a tantric yoga form taught by the Indian Mahasiddhi Naropa, the “Yoga of Internal Heat" is a series of breath exercises designed to transform purify and move conscious and energy through the body to purify mind and body.
This ancient practice uses specific bodily exercises combined with breath and concentration to open the energy centers or chakras. The results of this yogic practice are loosening of the knots in our chakras. The physical exercises combined with breath control and meditation concentrate the mind on flaming the inner heat (tummo). Inner heat melts the obscuration within our central channel. Mind and breath flow together.
This ancient practice uses specific bodily exercises combined with breath and concentration to open the energy centers or chakras. The results of this yogic practice are loosening of the knots in our chakras. The physical exercises combined with breath control and meditation concentrate the mind on flaming the inner heat (tummo). Inner heat melts the obscuration within our central channel. Mind and breath flow together.
Exercise videos are available exclusively to participants of the workshops
If you attended a Tummo workshop at the Healing Arts Center, you may access videos of the exercises. If you need to reset your password, please contact us.
