Monthly Breathwork Session

Second Sunday of Each Month
Sunday, November 14, 2021
Time:  6 -7:30 p.m. NOTICE NEW TIME CHANGE
Tuition: $30
or $90 for 4 classes when you buy the 4-Pack
30 minute preparation and 60 minute breathwork session- Coached by HAC Headmaster, Tom Tessereau 

HAC's monthly Breathwork classes allow HAC graduates and students who have had Introduction to Breathwork training the opportunity to participate in coached group sessions.  The classes are led by HAC Headmaster, Tom Tessereau and will be held on the 2nd Sunday of every month.
*Prerequisite: Introduction to Breathwork Workshop or having taken breathwork in Advanced Techniques Class in the Massage Therapy Training Program.

Class Details:

Schedule:  Second Sunday of the Month   6 - 7:30 p.m.
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​Please arrive 15 minutes early to find your spot, set up your cushions and get settled.

What to Bring:  Wear loose comfortable clothing, bring a notepad and pen, a pillow (or 2) and something comfortable to lie on (may include blankets, sleeping bag, cushions/pillows, bolster, eye pillow etc.)

Here's what you can expect:
  1. Release old inhibiting patterns and toxins from your physical body, re-energize your cells and activate your body's ability to heal itself.
  2. Clarify your mind by identifying and releasing thoughts and beliefs that are limiting you, and reprogram your goals and desires with new insight, understanding, and awareness.
  3. Release suppressed emotional baggage and bring in light, love and joy!
  4. Free yourself from old limiting breathing habits that are keeping you stuck and restricting you, so that you are free to flow with life.

People with serious conditions diagnosed by a mental health professional may not be candidates for this group setting.  Please call to discuss if in question.  An individual session may be best for these conditions.  Participants will be signing a liability release form at the beginning of class taking personal responsibility for their participation and experience.